15 days program: FOR A LONG-TERM WEIGHT MANAGEMENT, BETTER LOOKING AND MORE LIVING
For a healthier lifestyle.
BUILDING BLOCK TWO: THE F15 PROGRAM
The quick start to find a healthier lifestyle in the long term. The sophisticated nutrition and training plan of the F15 program helps you to establish permanent weight management in your life. Get healthier, slimmer and fitter in just 15 days. Continue with the F15 program after C9 and you are well on the way to your desired figure.
F15™ is the quick start to your personal fitness and nutrition program to lose weight! With F15™ your way of thinking about nutrition and exercise will change - in 15 days. In a short time you will feel healthier and fitter! Forever has developed a daily nutrition plan for you. With F15™ you learn how to eat healthy. In combination with daily exercise you will be able to reach your dream weight. From breakfast to LUNCH and Dinner to allowed SNACKS, you will learn exactly what you can eat and when.
For an effective workout it is important to take time to warm up and stretch. Endurance exercises increase the heart rate and blood circulation. However, there must also be days off so that your body can regenerate. Our optimal fitness program for muscle building.